Protects The Body From Diseases

Black pepper is one of the most used spices on earth. It is not only valued as a flavoring agent for meals but is also used for a variety of different purposes - it can be used as a preservative and medicine and is even used in making perfumes. In recent times, researchers have been exploring the many benefits that black pepper essential oil has to offer. Its main active component, piperine, has been found to possess the ability to protect the body against oxidative damage and enhance the health of the digestive system.

When consuming black pepper oil, it is advisable that you buy high-quality, 100% pure products that are made by a reputable and trustworthy company. Since it contains medicinal and potent properties, it is vital that you go for the best products on the market. When topically applied, black pepper essential oil causes a warming sensation, so consider using small doses and make sure that you use a carrier oil to dilute it.

1Lessens Cigarette Cravings

Black pepper oil could help lessen smoking craving in cigarette smokers who've been deprived of smoking. A study conducted in 1994 found that black pepper oil can suppress some smoking withdrawal symptoms, such as cravings. Forty-eight cigarette smokers took part in a three-hour session held after overnight smoking deprivation.

The group was divided into three different groups. One of the groups puffed on a unique device that delivered black pepper essential oil vapor, and the second group puffed on another device that produced a menthol or mint vapor, and the third used a device that had an empty cartridge. After inhaling from these devices throughout the three-hour session, the group that inhaled from the cartridge containing black pepper essential oil reported significantly reduced cravings for cigarettes compared to the others.

2Helps Eliminate Toxins

When ingested, black pepper oil increases urination and sweating. The two properties play a crucial role in the removal and disposal of toxins from our bodies. It does this by clearing out the pores on our skin, hence disinfecting the body.

Urinating and sweating help get rid of extra fat and water from the body. At the same time, it helps lower blood pressure, makes the body more relaxed, and helps reduce weight. These aspects are particularly helpful when it comes to reducing inflammation.

3It Is A Carminative

Black pepper essential oil is a carminative. It can help remove and prohibit gases from forming in the intestines and stomach. The oil also helps constrain bacteria responsible for the creation and buildup of gas.

Gastric problems are quite common in almost every person and may include different issues like belching, intestinal gas, flatulence, and abdominal bloating. These conditions can be quite embarrassing, especially in social settings. People who have this problem could experience it several times within a day.

4It Is A Digestive System Stimulant

Black pepper is especially beneficial to the digestive system, as it helps improve digestion by stimulating the entire system, right from the salivary glands to the large intestines. At the same time, it promotes the secretion of different digestive juices, like bile and acids, in the stomach to enhance digestion. This pepper can be used as a food spice by people who are on bland diets or are forbidden from having chilies. People who are dealing with mouth or digestive ulcers, extreme acidity, or jaundice are advised to avoid eating chili peppers. Black pepper is a healthier, more delicious alternative.

In today's fast-paced world, it can be quite hard to make sure that you are taking care of all the different aspects of your health. Sadly, your diet is often the first thing that would suffer when you are stressed, lazy, or busy. As a result, your digestive health ends up getting affected, something that leads to a host of different conditions and symptoms.

5A Strong Appetite Stimulant

Research has shown that stimulating your olfactory using black pepper essential oil, a strong appetite stimulant, could aid the swallowing reflex of people with neurological disorders. Ingestion and inhalation of black pepper oil activate the orbitofrontal or insular cortex. This, in turn, improves reflexive swallowing movements.

A study conducted in 2008 showed the effects of black pepper in the olfactory stimulation in pediatric patients; they have been receiving enteral nutrition (tube feeding or feeding with liquid supplements) for some time because of neurological disorders. In eight out of ten patients, intervention using black pepper essential oil continued for three months. At the end of the study, five patients showed an increase in the amount they took orally. Black pepper oil treatment helped improve their swallowing movement.

6Lowers Arthritic Pain

Black pepper is a stimulating and warming spice that improves circulation. It is qualities such as these that make it one of the best options when it comes to relieving arthritic symptoms. It offers immediate relief for arthritis and rheumatism.

This is true, especially during winter, when arthritic symptoms are aggravated by the cold. It is also quite useful in eliminating harmful toxins, like uric acid, from our blood. Black pepper oil is also beneficial to people dealing with gout and chronic rheumatism or arthritis.

7Other Health Benefits

Black pepper essential oil is rich in some very useful vitamins and minerals like beta-carotene, better known as vitamin A. This vitamin is valuable to ocular health and antioxidant activities. At the same time, it contains vitamin K, an essential vitamin that helps maintain metabolic and circulatory functions, bones, and muscles.

It also contains selenium, potassium, and calcium. Potassium regulates blood pressure, and calcium is good for bones. Selenium is particularly essential to the proper formation of the teeth, hair follicles, nails, and bones and the improvement of brain function.

Black pepper oil is available online and in some health food stores. A ten-milliliter bottle will cost anywhere between ten to fifteen dollars. The good thing about the oil is that it can be diffused at home to give off a warming aroma, inhaled directly from the bottle, applied topically, or even taken internally in small doses.

In high doses, the oil can be a powerful irritant. As such, you are advised to dilute it with a carrier oil, such as jojoba or coconut oil, when using it topically. It is wise that you consider trying a patch test first before applying the oil to a large area of your skin. Apply a small drop to your foot or wrist to find out how your skin reacts to the oil.